Eating right is very important for our body because it can help the body to function. But when we have digestive problems that make us feel like bloating. Stools, diarrhea or vomiting, etc. We should avoid certain foods so that our symptoms do not worsen.
1. Food stored for a long time or not washed
Bacteria from food that is stored for a long time or raw can cause symptoms such as food poisoning, constipation or more problems, we should eat plenty of whole grains or vegetables to boost fiber to improving our digestive health.
2. Spicy or hot food
If we have nausea, vomiting or diarrhea, we should not eat any food that stimulates the digestive system, especially Hot and spicy food, on the other hand, we can turn to eating foods that are soft and easy to digest.
3. Dairy foods
One group of foods that can be difficult to digest is dairy foods. Lactose tea is a sugar found in milk and other dairy foods. Lactose is not digested properly, it will cause gas and make us bloated. In addition, if we eat too much lactose, it will enter the large intestine, which can cause us to have Diarrhea or more severe.
4. Acidic foods
Tomato juice and citrus fruits such as lemons, oranges, etc. contain a lot of acid that can irritate. Our stomach lining will cause digestive problems, and carbonated beverages also contain nutrients and Acid too, so when we have a stomach ache, avoid these foods.
5. Alcohol
Alcohol can poison the lining of the stomach and alter the metabolism of the liver. Too much can cause indigestion and other health problems. That's why we should drink alcohol in moderation if we do not want to feel like vomiting or dizziness the next day.
