Vitamin K is a nutrient that we do not pay much attention to, but according to new research. Indicates that older people with low vitamin K levels may have a higher risk of premature death.
The researchers surveyed 4,000 adults between the ages of 54 and 76. They did not have heart disease at the start of the analysis, and they were classified according to their blood pressure. Vitamin K and compare that information with heart rate and mortality over 13 years.
The results showed that there was no clear link between vitamin K levels and heart disease. Up to 19% more likely to die during the study period than those with adequate K-level.
Although the exact cause of the association between low vitamin K levels and high mortality is still unclear Yes, but scientists know that this vitamin can help prevent the formation of calcium in the arteries. Related to decreased blood flow throughout the body.
At the same time, other studies have shown an association between low vitamin K levels and a higher risk of rheumatoid arthritis. That the condition could affect mobility and increase falls, which could contribute to premature death .
In general, adults should take 120 micrograms of vitamin K daily, but 60% of people over the age of 70 Vitamin K is found in green leafy vegetables. And vegetable oils, which can provide many health benefits as we age.
