Indeed, thirst is a sign that our body system needs water to function. Especially after we exercise, hot weather, eat spicy food or after getting up in the morning, etc. Water is very important for each of our lives and 60% of our body system is filled with water.

Dehydration can disrupt the electrolyte balance of the body, which can cause dehydration. Dizziness or headache, sometimes we are more thirsty than usual, even if we have just drunk water. But if you are suffering from dry throat or mouth and in need of water, even after drinking. Therefore, you should observe the signs of the body, as well as consult with a doctor. Below are some factors that make us often thirsty.


1. Some common factors

Eating too much spicy and salty food every day can also make us thirsty. Sweating, tiredness, insufficient sleep or too much exercise.


2. After vomiting, diarrhea

The body loses a lot of water when we vomit or have diarrhea. These symptoms can affect the normal electrolyte balance of the body. Our body systems that cause us to be dehydrated, dizzy and tired.


3. Eat and Drink lots of carbohydrates

If we eat a lot of fried or processed foods that are rich in carbohydrates, we may often feel thirsty because Carbohydrates absorb more water than fat or protein.


4. Lose a lot of blood

Related to heavy flow during menstruation or bleeding ulcers that can increase our thirst. It's in danger because we lose water from the body continuously.


5. Diabetes and Thyroid

One of the signs of diabetes and thyroid disease is extreme thirst. Increased blood pressure will make you feel like urinating more often because your body can not produce enough hormones to help your kidneys. Controlling the amount of water in the body.


6. Chronic stress

Stress can affect the function of the adrenal glands, which can lead to low blood pressure. We are very thirsty, anxious and tired, etc. In addition, it can also affect the diet and sleep. In case you are very thirsty, eat certain foods that can help maintain fluid balance in the body. Juicy fruits and vegetables with enough nutrients can quench our thirst better than water. . Eat watermelon, tomato, orange, pineapple, cucumber, etc. Instead of drinking water alone, as well as filling. Nourish and hydrate our body with high efficiency. 


Stay health take care of your body physically and mentally.

From sabaymagazine.com