Daily routines that are less active, such as sitting for long periods of time each day, are so dangerous! Being able to move a lot each day can significantly reduce other health risks and is better for your health. 

Below are health risks from sitting for long hours every day:


1. Legs and muscles

Sitting for long periods of time each day can lead to weak legs and weak leg muscles. . Large muscles in the legs are important for balance and walking. If the leg muscles are weak, it can make us more prone to falls and can make it harder for us to exercise.



2. Weight

Getting plenty of exercise helps your body break down the fats and sugars we eat well. If we spend too much time sitting, our metabolism will not be as efficient as it used to be. In our body and gain weight.

Even though we are people who like to exercise, spending a lot of time sitting can still cause Health problems such as obesity, high blood pressure, high blood fats, good cholesterol levels and low insulin resistance. Origin. If we are people who sit a lot every day, recent studies suggest moderate exercise, such as walking, running, cycling or Swim for 60 to 75 minutes a day, not 30 minutes.


Pexels photo Andres Ayrton


3. Hips and back

If we spend too much time sitting every day, our hips and backs will become less efficient. Another body. Sitting for long periods of time every day causes the hip muscles to contract, which can lead to hip problems.


4. Cancer

Recent studies have found that the dangers of sitting for long periods of time each day can put us at higher risk. Lung cancer, cervical cancer and colon cancer. The reasons behind this have not been confirmed by researchers.


5. Heart disease

Prolonged sitting has also been linked to heart disease. Men who watch TV more than 23 hours a week are more likely to die of heart disease, a study has found. 64% higher than men who watch TV 11 hours a week.

Some experts say that people who exercise less and sit for long hours each day have a higher risk of developing the disease. Heart attacks and cardiovascular accidents up to 147 percent.


6. Diabetes

Studies show that just sleeping in bed for five days in a row can put your body at risk Insulin resistance, which can cause blood sugar levels to rise above normal. Studies show that people who spend a lot of time sitting each day are 112 percent more likely to develop diabetes.